Ingabe ukhathele i-treadmill yakho ishelela futhi ishelela phansi, okubangela izingozi zokuphepha futhi kulimaze i-flooring yakho? Inketho yakho engcono kakhulu umata werabha onezimbambo ezinhle, okuyisixazululo esiphelele sokugcina umshini wakho wokunyathelisa usendaweni kanye nokuvikela iphansi lakho. Lokhuishidi lerabha elingasheleliyakhelwe ukuhlinzeka ngendawo ezinzile, evikelekile ku-treadmill yakho, iqinisekisa ukuzizwisa okuphephile nokusebenzayo kokujima.
Iukuhlanganisa irabha enezimbambo ezinhleyakhelwe ngokukhethekile ukuhlinzeka ngokubamba nokudonsa okuphezulu, okuyenza ifaneleke ukubekwa ngaphansi kwe-treadmill. Indawo yayo yokuthungwa ihlinzeka ngokudonsa okuhle kakhulu, ivimbela i-treadmill ukuthi ingaguquki noma igudluke ngesikhathi sokusetshenziswa. Lokhu akugcini nje ngokukhuphula ukuphepha kokujima kwakho, futhi kuvikela phansi ekuklwebheni, ukuklwebheka, nomunye umonakalo odalwa ukunyakaza okungapheli kwe-treadmill.
Ngokungeziwe ezicini zazo ezimelene nokushelela, ukukhwela kwerabha enezimbambo ezinhle kunikeza izinzuzo zokugudluza kanye nezokumunca ukushaqeka. Uma ibekwe ngaphansi kwe-treadmill, isiza ukunciphisa umthelela nomsindo okhiqizwa umshini, idale indawo ethule, nenethezeke kakhudlwana yokujima. Lokhu kunenzuzo ikakhulukazi kubantu abahlala ezindlini noma ezindaweni ezihlanganyelwe, lapho ukunciphisa umsindo kubalulekile.
Ukwengeza, ukuqina kweamacansi enjolobaiqinisekisa ukuvikeleka okuhlala isikhathi eside kwezitezi zakho. Kungakhathaliseki ukuthi amaphansi akho angokhuni oluqinile, amathayili, noma ukhaphethi, omata berabha bangasebenza njengesithiyo, bavikele indawo engaphezulu esisindweni kanye nokungqubuzana kwe-treadmill yakho. Lokhu kusiza ukunweba impilo ye-flooring yakho futhi kukugcinele imali ekulungiseni okubizayo noma ekushintsheni esikhathini esizayo.
Uma ukhetha omata berabha abanezimbambo ezinhle kumshini wakho wokunyathelisa, kubalulekile ukukhetha umkhiqizo wekhwalithi ephezulu odizayinelwe le njongo ngokuqondile. Bheka amaphedi enjoloba awugqinsi ngokwanele ukuze anikeze ukugoba okuningi nokusekelwa, kodwa angasindi futhi kulula ukuwaqhuba. Kufanele futhi imelane nokugqoka, umswakama kanye namakhemikhali ukuze kuqinisekiswe impilo yayo ende nokusebenza kwayo.
Ukufaka amaphedi enjoloba ngaphansi kwe-treadmill yakho kuyinqubo elula neqondile. Vele ubeke umata phansi lapho ufuna khona futhi ubeke i-treadmill phezu kwayo. Indawo engasheleli yephedi yerabha igcina i-treadmill isendaweni ngokuphephile, ikuvumela ukuthi ugxile ekuzilolongeni kwakho ngaphandle kokukhathazeka ngokuzinza noma ukuphepha.
Sekukonke, i-fine ribbed rubber pad iyisesekeli okufanele sibe nayo kunoma ubani ophethe i-treadmill. Izakhiwo zayo ezimelene nokushelela, ukuvikeleka kanye nokumunca ukushaqeka kukwenza kube utshalomali olubalulekile lwemishini yakho yokufaneleka kanye nephansi. Ngokukhetha omata berabha bekhwalithi ephezulu abadizayinelwe ngokuqondile ama-treadmill, ungajabulela ukuzizwisa okuphephile, okuzolile, nokuthatha isikhathi eside. Valelisa ezitezi ezishelelayo nezilimele futhi sawubona ezinzuzweni zokukhwela kwerabha enezimbambo ezinhle.
Isikhathi sokuthumela: Apr-07-2024