Gym hasi

Imyitozo ngororamubiri hasi Igishusho cyerekanwe

Ibisobanuro bigufi:

Imyenda ya reberi hasi ni igipande rusange gikoreshwa mu myitozo ngororamubiri, siporo, n’ahandi hantu hakinirwa siporo. Iyi matasi yo hasi isanzwe ikozwe muri reberi yuzuye cyane, ifite imiti irwanya kwambara, irwanya kunyerera kandi ikurura ihungabana kugirango irinde neza isi hamwe nabakinnyi. Amabati ya reberi nayo agabanya urusaku kandi atanga ubuso bwiza bwimyitozo yubwoko bwose bwimyitozo ngororamubiri.

Mugihe uhisemo materi ya reberi hasi, tekereza kubintu nkubunini, kuramba, kutanyerera, no koroshya isuku. Mubyongeyeho, hari materi yabugenewe yabugenewe yabugenewe, nk'amagorofa yatondaguwe, igorofa yazamuye hasi ndetse n'amagorofa adashobora gukoreshwa n'amazi, ashobora gutoranywa ukurikije ibikenewe gukoreshwa.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Imyenda ya reberi hasi ifite uruhare runini kandi ifite ibyiza byinshi mumikino ngororamubiri hamwe nibindi bibuga by'imikino:

1. Kwinjiza no gukingirwa: Matasi yo hasi irashobora kugabanya ingaruka ku ngingo no ku mitsi mugihe cy'imyitozo ngororamubiri, igatanga imyitozo ngororamubiri, kandi igafasha kugabanya imvune za siporo.

2. Imikorere irwanya kunyerera: Ubuso bwa materi yo hasi ya reberi mubusanzwe bufite ibintu byiza birwanya kunyerera, bishobora kugabanya ibyago byo kunyerera mugihe cyimyitozo ngororamubiri no guteza imbere umutekano.

3. Kwambara birwanya: Matasi yo hasi ifite imbaraga zo kwihanganira kwambara kandi irashobora kwihanganira imikoreshereze yigihe kirekire, yimbaraga nyinshi itambaye kwambara byoroshye, ikongerera igihe cyakazi.

4. Kugabanya urusaku: materi yo hasi irashobora kugabanya neza urusaku rwatewe mugihe cyimyitozo ngororamubiri kandi bigafasha gukora imyitozo ituje.

5. Biroroshye koza: Matasi yo hasi mubisanzwe biroroshye kuyisukura kandi irashobora guhanagurwa cyangwa gukaraba buri gihe kugirango isuku ibe.

Muri rusange, materi ya reberi ya siporo irashobora gutanga siporo nziza kandi itekanye, kugabanya imvune za siporo, kurinda isi, kugabanya urusaku, no kugira ubuzima burebure. Nibimwe mubikoresho byingirakamaro kumikino ngororamubiri hamwe na siporo.