Gym pansi khushoni

Gym floor khushoni Yowonetsedwa Chithunzi

Kufotokozera Kwachidule:

Malo ochitira masewera olimbitsa thupi ndi chofunda chapansi chomwe chimagwiritsidwa ntchito pochita masewera olimbitsa thupi, malo ochitira masewera olimbitsa thupi, ndi malo ena amasewera. Makatani apansiwa nthawi zambiri amapangidwa ndi mphira wochuluka kwambiri, womwe umakhala ndi mphamvu zoletsa kuvala, zotsutsana ndi zowonongeka komanso zowonongeka kuti ziteteze bwino nthaka ndi othamanga. Matayala apansi a mphira amachepetsanso phokoso komanso amapereka malo ochitira masewera olimbitsa thupi amtundu uliwonse.

Posankha mateti opangira mphira, ganizirani zinthu monga makulidwe, kulimba, kukana kuterera, komanso kuyeretsa mosavuta. Kuphatikiza apo, pali mateti opangira mphira opangidwa mwapadera, monga ma spliced floors, okwera mapangidwe apansi ndi pansi opanda madzi, omwe amatha kusankhidwa malinga ndi zosowa zenizeni.

Titumizireni imelo

Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Makatani apansi pa gym amatenga gawo lofunikira ndipo amakhala ndi zabwino zambiri m'malo ochitira masewera olimbitsa thupi ndi malo ena amasewera:

1. Mayamwidwe owopsa ndi chitetezo: Makatani apansi a mphira amatha kuchepetsa kukhudzidwa kwa mafupa ndi minofu panthawi yochita masewera olimbitsa thupi, kupereka malo ochitira masewera olimbitsa thupi, ndikuthandizira kuchepetsa kuvulala kwa masewera.

2. Kuchita masewera olimbitsa thupi: Pamwamba pa mphira pansi pa mphira nthawi zambiri imakhala ndi zinthu zabwino zotsutsa, zomwe zingachepetse chiopsezo cha kutsetsereka panthawi yochita masewera olimbitsa thupi komanso kukonza chitetezo.

3. Valani kukana: Miyala yapansi ya mphira imakhala ndi mphamvu yolimbana ndi kuvala ndipo imatha kupirira nthawi yayitali, yogwiritsidwa ntchito mwamphamvu popanda kuvala mosavuta, kuwonjezera moyo wawo wautumiki.

4. Chepetsani phokoso: Makatani apansi a mphira amatha kuchepetsa phokoso lomwe limachitika panthawi yochita masewera olimbitsa thupi ndikuthandizira kupanga malo ochitira masewera olimbitsa thupi.

5. Kutsuka kosavuta: Matayala a pansi pa labala nthawi zambiri amakhala osavuta kuyeretsa ndipo amatha kupukuta kapena kuchapa nthawi zonse kuti akhale aukhondo.

Kawirikawiri, mateti apansi a mphira ochita masewera olimbitsa thupi amatha kupereka masewera omasuka komanso otetezeka, kuchepetsa kuvulala kwa masewera, kuteteza pansi, kuchepetsa phokoso, ndi kukhala ndi moyo wautali wautumiki. Ndi chimodzi mwazinthu zofunika kwambiri pamasewera olimbitsa thupi komanso malo ochitira masewera.